HEALTH

By Ashton Arjomand: Welcome to a new series I am calling "ASHTON-ishing Finds" where I share some of my favorite CPG finds as of late. Every product on this list is something I'm eating or drinking daily... so trust me, I really stand by them. I hope you all enjoy! Rōsted's Crunchy Lentils (Whole Foods) What Makes it ASHTON-ishing: Lentils that are already cooked and crisped – all the protein & fiber of lentils without the hour of stovetop time, in grab-and-go packaging The p

By Ashton Arjomand: As Taylor Williams from Love Island USA Season 7 once said, "I pick Clarke." Personally, if I were Taylor, I would have picked Olandria... but when it comes to my hydration goals and my mild contamination OCD tendencies, I pick Larq While the thought of microplastic consumption from plastic bottles genuinely scared me, I still couldn’t get over how clean and fresh bottled water felt. I was borderline addicted to that crisp, just-opened taste. After years o

By Ashton Arjomand: Do you know the TikTok sound: "Spectacular... give me 14 of 'em right now" If you do not, watch here: https://www.tiktok.com/t/ZTMf8MnxC/ I do not claim I invented this recipe, as this sound trended over a year and a half ago. But, when I tell you it is the most life changing high-protein, nutrient-dense breakfast idea... literally spectacular give me 'em every morning. Not going to lie, I have been making these sweet eggs/sweet potato pancakes every morni

By Ashton Arjomand: Will they scare your roommates: Yes. Do you eat the bones: Yes. Do they stink up your trash can: Unfortunately, yes. But, I truly think introducing sardines into my diet has been the best decision I have made as of late. I thought it would be appropriate to kick off the start of Blush Northwestern with a piece on sardines, since they are one of my hacks to truly glow from the inside out... they are nature's SUPERFOOD. I know you're all excited and invested